The Ultimate Guide to Vitamins and Minerals for Optimal Health and Wellness
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Discover the Essential Role Vitamins and Minerals Play in Your Health and Well-being
Vitamins and minerals are essential nutrients that our bodies need to function properly. They play a vital role in everything from energy production to immune function to bone health. Getting enough of the right vitamins and minerals can help you maintain a healthy weight, reduce your risk of chronic diseases, and improve your overall well-being.
4.7 out of 5
Language | : | English |
File size | : | 7795 KB |
Text-to-Speech | : | Enabled |
Screen Reader | : | Supported |
Enhanced typesetting | : | Enabled |
Word Wise | : | Enabled |
Print length | : | 603 pages |
But with so many different vitamins and minerals out there, it can be difficult to know which ones you need and how much of them you should be getting. That's where The Complete Idiot's Guide to Vitamins and Minerals, 3rd Edition comes in.
This comprehensive resource provides in-depth knowledge on over 30 essential nutrients, including:
- Vitamins: A, C, D, E, K, B1, B2, B3, B5, B6, B7, B9, B12
- Minerals: Calcium, iron, magnesium, potassium, sodium, zinc, selenium, iodine
For each nutrient, you'll learn:
- What it does
- How much you need
- Good sources of the nutrient
- Symptoms of deficiency
- Potential side effects of taking too much
The Complete Idiot's Guide to Vitamins and Minerals, 3rd Edition is the perfect resource for anyone who wants to learn more about these essential nutrients and how to make sure they're getting enough of them. With its clear and concise explanations, helpful charts and tables, and up-to-date information, this book is a must-have for anyone who wants to live a healthier, more vibrant life.
Free Download Your Copy Today!
The Complete Idiot's Guide to Vitamins and Minerals, 3rd Edition is available now at all major bookstores and online retailers. Free Download your copy today and start reaping the benefits of these essential nutrients!
4.7 out of 5
Language | : | English |
File size | : | 7795 KB |
Text-to-Speech | : | Enabled |
Screen Reader | : | Supported |
Enhanced typesetting | : | Enabled |
Word Wise | : | Enabled |
Print length | : | 603 pages |
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4.7 out of 5
Language | : | English |
File size | : | 7795 KB |
Text-to-Speech | : | Enabled |
Screen Reader | : | Supported |
Enhanced typesetting | : | Enabled |
Word Wise | : | Enabled |
Print length | : | 603 pages |