How To Treat And Reverse Irritable Bowel Syndrome Naturally Without Drugs
![Jese Leos](https://librarycard.aroadtome.com/author/henry-james.jpg)
Irritable bowel syndrome (IBS) is a common condition that affects the large intestine. Symptoms of IBS can include abdominal pain, cramping, bloating, gas, and diarrhea or constipation. While there is no cure for IBS, there are a number of things you can do to manage your symptoms and improve your quality of life.
4.8 out of 5
Language | : | English |
File size | : | 129 KB |
Text-to-Speech | : | Enabled |
Screen Reader | : | Supported |
Enhanced typesetting | : | Enabled |
Word Wise | : | Enabled |
Print length | : | 41 pages |
Lending | : | Enabled |
What is IBS?
IBS is a functional bowel disFree Download, which means that it affects the function of the large intestine but does not cause any structural damage. The exact cause of IBS is unknown, but it is thought to be related to a combination of factors, including:
- Abnormal muscle contractions in the large intestine
- Increased sensitivity to pain in the large intestine
- Changes in the gut microbiome
- Stress
Symptoms of IBS
The symptoms of IBS can vary from person to person. Some people may experience only mild symptoms, while others may have more severe symptoms that interfere with their daily life. Common symptoms of IBS include:
- Abdominal pain and cramping
- Bloating
- Gas
- Diarrhea or constipation
- Alternating periods of diarrhea and constipation
- Mucus in the stool
- Fatigue
- Headaches
- Anxiety
- Depression
Conventional Treatment for IBS
Conventional treatment for IBS typically involves managing symptoms with medication. Medications that are commonly used to treat IBS include:
- Antispasmodics to relieve abdominal pain and cramping
- Laxatives to relieve constipation
- Antidiarrheals to relieve diarrhea
- Antidepressants to relieve anxiety and depression
While medication can be helpful in managing IBS symptoms, it does not address the underlying cause of the condition. Additionally, medication can have side effects, such as drowsiness, dry mouth, and constipation.
Natural Treatment for IBS
There are a number of natural treatments that can help to manage IBS symptoms and improve your quality of life. These treatments include:
- Dietary changes
- Stress management
- Exercise
- Supplements
Dietary changes
Dietary changes are one of the most important things you can do to manage IBS symptoms. The best diet for IBS varies from person to person, but there are some general guidelines that can help. These guidelines include:
- Eating a high-fiber diet
- Avoiding trigger foods
- Eating regular meals
- Drinking plenty of fluids
High-fiber diet
Fiber is important for IBS because it helps to regulate bowel movements and reduce symptoms such as constipation and diarrhea. Good sources of fiber include fruits, vegetables, whole grains, and legumes.
Avoiding trigger foods
Trigger foods are foods that can worsen IBS symptoms. Common trigger foods include:
- Dairy products
- Wheat
- Gluten
- Soy
- Caffeine
- Alcohol
Keeping a food journal can help you to identify your trigger foods.
Eating regular meals
Eating regular meals helps to regulate your digestive system and reduce symptoms such as bloating and gas.
Drinking plenty of fluids
Drinking plenty of fluids helps to keep your bowels moving and reduce symptoms such as constipation.
Stress management
Stress can worsen IBS symptoms. There are a number of stress management techniques that can help to reduce stress and improve your IBS symptoms. These techniques include:
- Yoga
- Tai chi
4.8 out of 5
Language | : | English |
File size | : | 129 KB |
Text-to-Speech | : | Enabled |
Screen Reader | : | Supported |
Enhanced typesetting | : | Enabled |
Word Wise | : | Enabled |
Print length | : | 41 pages |
Lending | : | Enabled |
Do you want to contribute by writing guest posts on this blog?
Please contact us and send us a resume of previous articles that you have written.
Book
Novel
Page
Chapter
Text
Story
Genre
Reader
Library
Paperback
E-book
Magazine
Newspaper
Paragraph
Sentence
Bookmark
Shelf
Glossary
Bibliography
Foreword
Preface
Synopsis
Annotation
Footnote
Manuscript
Scroll
Codex
Tome
Bestseller
Classics
Library card
Narrative
Biography
Autobiography
Memoir
Reference
Encyclopedia
Denise Gaskins
Alice D Domar
Christophe Morel
Bryan R Gibby
Sarah Green
Shannon Algeo
Amanda Perkins
John C Hartsock
Alistair Seton
N Gregory Mankiw
Alexa Chung
Euny Hong
Edith Bailey
Allan C Ornstein
Giuseppe Prota
Alloma Gilbert
Bella Stumbo
Alexandra Weill
Allison Beldon Smith
Tamika Hall
Light bulbAdvertise smarter! Our strategic ad space ensures maximum exposure. Reserve your spot today!
![Diffuse Scattering And Defect Structure Simulations: A Cook Using The Program DISCUS (International Union Of Crystallography Texts On Crystallography 11)](https://librarycard.aroadtome.com/small-image/diffuse-scattering-and-defect-structure-simulations-unlocking-the-secrets-of-materials.jpeg)
![Jared Nelson profile picture](https://librarycard.aroadtome.com/author/jared-nelson.jpg)
- Israel BellFollow ·14k
- Bernard PowellFollow ·15.2k
- Max TurnerFollow ·7.2k
- Ernest J. GainesFollow ·14.3k
- Edwin CoxFollow ·8.9k
- Geoffrey BlairFollow ·10.7k
- Edgar HayesFollow ·15.2k
- Ken SimmonsFollow ·15.2k
![QTin May 2024: Believing Living And Enjoying By The Word](https://librarycard.aroadtome.com/small-image/believing-living-and-enjoying-by-the-word-unlock-the-power-of-god-s-word-for-a-victorious-life.jpeg)
![Joshua Reed profile picture](https://librarycard.aroadtome.com/author/joshua-reed.jpg)
Believing, Living, and Enjoying by the Word: Unlock the...
In a world filled with...
![The Alexiad (Penguin Classics) Amanda Xavier](https://librarycard.aroadtome.com/small-image/unveil-the-extraordinary-world-of-the-alexiad-a-captivating-journey-into-byzantine-splendor.jpeg)
![Cason Cox profile picture](https://librarycard.aroadtome.com/author/cason-cox.jpg)
Unveil the Extraordinary World of "The Alexiad": A...
Delve into the Heart of Byzantine...
![Patent Copyright Trademark: An Intellectual Property Desk Reference](https://librarycard.aroadtome.com/small-image/unveiling-the-intricacies-of-intellectual-property-your-guide-to-patents-copyrights-and-trademarks.jpeg)
![Junot Díaz profile picture](https://librarycard.aroadtome.com/author/junot-diaz.jpg)
Unveiling the Intricacies of Intellectual Property: Your...
In today's knowledge-driven economy,...
![A Seed In Your Heart: The Life Of Louise Mathew Gregory](https://librarycard.aroadtome.com/small-image/the-life-of-louise-mathew-gregory-a-tapestry-of-triumphs-and-tribulations.jpeg)
![Aleksandr Pushkin profile picture](https://librarycard.aroadtome.com/author/aleksandr-pushkin.jpg)
The Life of Louise Mathew Gregory: A Tapestry of Triumphs...
A Woman of Extraordinary Substance Louise...
![Homemade Lotion For Beginners Holly Clark](https://librarycard.aroadtome.com/small-image/homemade-lotion-for-beginners-transform-your-skincare-routine-with-nature-s-goodness.jpeg)
![Leon Foster profile picture](https://librarycard.aroadtome.com/author/leon-foster.jpg)
Homemade Lotion For Beginners: Transform Your Skincare...
Step into the world of...
![Media Production: A Practical Guide To Radio TV And Film](https://librarycard.aroadtome.com/small-image/unveiling-the-secrets-of-radio-television-and-film-an-indispensable-guide-for-aspiring-media-professionals.jpeg)
![Terence Nelson profile picture](https://librarycard.aroadtome.com/author/terence-nelson.jpg)
Unveiling the Secrets of Radio, Television, and Film: An...
: Embarking on a Journey into the...
4.8 out of 5
Language | : | English |
File size | : | 129 KB |
Text-to-Speech | : | Enabled |
Screen Reader | : | Supported |
Enhanced typesetting | : | Enabled |
Word Wise | : | Enabled |
Print length | : | 41 pages |
Lending | : | Enabled |